Green Hummus is a vibrant twist on traditional hummus, packed with extra nutrients and flavor from fresh greens like spinach, parsley, or cilantro. This creamy dip retains the smooth texture and rich taste of classic hummus but with a burst of color and herbaceous notes that make it perfect for spreading, dipping, or as a sandwich filling. The combination of chickpeas, tahini, lemon, garlic, and greens creates a healthy, protein-packed snack that’s both refreshing and satisfying. Serve it with pita, crackers, or veggies for a flavorful and wholesome treat.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh spinach (or a mix of spinach and parsley/cilantro)
- 1/4 cup tahini
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1/4 tsp cumin
- Salt and pepper to taste
- 2-3 tbsp water (for thinning, if needed)
- Extra olive oil and herbs for garnish (optional)
Instructions
- Blend the ingredients: In a food processor, combine the chickpeas, fresh spinach, garlic, tahini, olive oil, lemon juice, cumin, salt, and pepper. Blend until smooth and creamy.
- Adjust consistency: If the hummus is too thick, add water 1 tablespoon at a time until you reach your desired consistency.
- Taste and season: Adjust the seasoning to taste, adding more salt, lemon juice, or olive oil as needed.
- Serve: Spoon the green hummus into a serving bowl, drizzle with extra olive oil, and garnish with fresh herbs or a sprinkle of cumin if desired.
This Green Hummus is a refreshing, nutritious take on the classic dip, offering a pop of color and flavor that’s perfect for any occasion, from snacks to party platters!
