Chickpea Hummus is a creamy, flavorful dip made from blended chickpeas, tahini, garlic, and lemon juice. This Middle Eastern classic is a versatile dish that can be enjoyed as a dip with fresh vegetables or pita bread, spread on sandwiches, or used as a topping for salads. It’s rich in protein and healthy fats, making it a nutritious and satisfying snack or meal addition. Homemade hummus is simple to make and can easily be customized with different herbs, spices, or toppings to suit your taste. Whether served at a party or enjoyed as a healthy snack, this smooth, savory hummus is sure to be a hit.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini (sesame paste)
- 2 tbsp olive oil (plus more for drizzling)
- 2 cloves garlic, minced
- 3 tbsp fresh lemon juice (about 1 lemon)
- 1/2 tsp ground cumin
- Salt to taste
- 2-4 tbsp water (as needed for consistency)
- Paprika and fresh parsley for garnish (optional)
Instructions
- Blend the ingredients: In a food processor, combine the chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and a pinch of salt. Process until the mixture is smooth and creamy.
- Adjust the texture: If the hummus is too thick, add water, one tablespoon at a time, and blend until you reach your desired consistency.
- Taste and adjust seasoning: Taste the hummus and adjust the seasoning with more salt or lemon juice, if needed.
- Serve: Transfer the hummus to a serving bowl, drizzle with a little olive oil, and garnish with a sprinkle of paprika and fresh parsley, if desired.
Chickpea Hummus is a healthy, flavorful, and versatile dip that’s perfect for snacking or as part of a larger meal, offering a delicious balance of creamy and zesty flavors!
