Steel cut oats are a wholesome and hearty breakfast option that packs both flavor and nutrition. Unlike rolled oats, which are steamed and flattened, steel cut oats are minimally processed, retaining more of their natural texture and nutty taste. Their chewy consistency makes them an ideal canvas for a variety of toppings, from fresh fruits and nuts to sweeteners like honey or maple syrup. Cooking steel cut oats takes a bit longer than instant oats, but the result is a warm, satisfying, and nourishing start to your day. This recipe will guide you to make a basic bowl of steel cut oats, with suggestions for tasty add-ins.
Ingredients:
- 1 cup steel cut oats
- 4 cups water (or milk for a creamier texture)
- 1/4 teaspoon salt
- Optional toppings: fresh fruit, nuts, honey, maple syrup, cinnamon, or chia seeds
Instructions:
- Bring water to a boil: In a medium saucepan, bring 4 cups of water to a rolling boil. For creamier oats, use a combination of water and milk.
- Add the oats: Stir in the steel cut oats and reduce the heat to low. Add salt, if using, to enhance the flavor.
- Simmer the oats: Let the oats cook, uncovered, over low heat for about 20-30 minutes, stirring occasionally to prevent sticking. Adjust the cooking time based on your preferred texture — 20 minutes for chewier oats, 30 minutes for creamier ones.
- Serve with toppings: Once the oats have reached your desired consistency, remove them from the heat. Spoon into bowls and add your favorite toppings, such as fresh fruit, nuts, a drizzle of honey or maple syrup, and a sprinkle of cinnamon.
- Enjoy: Serve immediately while warm. Leftovers can be refrigerated and reheated with a splash of water or milk to loosen them up.
Steel cut oats can also be made in bulk and stored for easy breakfasts throughout the week.
