Air-Fryer Brussels Sprouts are a quick, healthy, and delicious way to enjoy this nutritious vegetable. With a crispy outer layer and tender inside, these Brussels sprouts are lightly seasoned and air-fried to golden perfection. The air fryer gives them a delightful crunch without the need for excessive oil, making them a guilt-free side dish or snack. With just a few simple ingredients, this recipe brings out the natural nutty flavor of Brussels sprouts, and you can easily customize them with your favorite seasonings or toppings for added flair.
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 1-2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika (optional)
- Salt and pepper to taste
- Fresh lemon juice (optional for serving)
- Grated Parmesan or balsamic glaze (optional for garnish)
Instructions:
- Preheat the air fryer: Preheat your air fryer to 375°F (190°C).
- Prepare the Brussels sprouts: In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika (if using), salt, and pepper until evenly coated.
- Air fry the Brussels sprouts: Place the seasoned Brussels sprouts in a single layer in the air fryer basket. Air fry for 12-15 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy on the outside and tender on the inside.
- Serve: Once cooked, transfer the Brussels sprouts to a serving dish. Drizzle with fresh lemon juice, and garnish with grated Parmesan or a balsamic glaze if desired.
These Air-Fryer Brussels Sprouts are crispy, flavorful, and the perfect easy side dish or snack that even sprout skeptics will love!
