Zucchini Miso is a simple yet flavorful dish that combines tender zucchini with the umami-rich depth of miso paste. This quick stir-fry brings out the best in zucchini, allowing it to soak up the savory miso glaze while still maintaining its fresh texture. The dish is balanced with a hint of garlic and ginger, adding warmth and fragrance to the earthy miso. Perfect as a side dish or a light vegetarian main course, Zucchini Miso pairs wonderfully with rice, noodles, or other Asian-inspired dishes for a wholesome and satisfying meal.
Ingredients:
- 4 medium zucchini, sliced into half-moons
- 2 tbsp miso paste (white or yellow)
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 1 tsp honey or maple syrup (optional for sweetness)
- 1 tbsp sesame seeds (for garnish)
- Fresh scallions or cilantro, chopped (for garnish)
Instructions:
- Prepare the Miso Sauce:
- In a small bowl, whisk together the miso paste, soy sauce, rice vinegar, sesame oil, and honey or maple syrup (if using) until smooth. Set aside.
- Sauté the Zucchini:
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
- Add the Zucchini:
- Add the sliced zucchini to the skillet, stirring frequently. Cook for 5-7 minutes until the zucchini is tender but still slightly crisp.
- Add the Miso Sauce:
- Pour the miso sauce over the zucchini and stir to coat the vegetables evenly. Cook for an additional 2-3 minutes until the sauce thickens and the zucchini is fully glazed.
- Serve:
- Transfer the Zucchini Miso to a serving dish, and garnish with sesame seeds and fresh scallions or cilantro. Serve warm as a side or over rice for a complete meal.
Zucchini Miso is a perfect balance of savory, tangy, and slightly sweet flavors, making it a unique and delightful way to enjoy fresh zucchini. Its rich, umami-filled glaze elevates this simple vegetable to new heights, perfect for a quick weeknight meal.
