This Zesty Baked Catfish recipe is a delicious and easy way to enjoy a healthy fish dinner packed with bold flavors. Catfish is a mild and tender fish that pairs beautifully with a zesty blend of spices and herbs. Baked to perfection, the fish remains moist and flaky while absorbing the tangy and spicy notes from the seasoning. This dish is perfect for weeknight dinners or a light weekend meal, offering a delightful combination of flavors that will satisfy your taste buds. Serve it with a side of roasted vegetables, a fresh green salad, or some herbed rice for a complete and wholesome meal.
Ingredients:
- 4 catfish fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and black pepper to taste
- 1 tablespoon chopped fresh parsley, for garnish
- Lemon wedges, for serving
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Marinade: In a small bowl, mix together the olive oil, lemon juice, minced garlic, paprika, cayenne pepper, oregano, thyme, salt, and black pepper. Stir until well combined.
- Season the Catfish: Place the catfish fillets on the prepared baking sheet. Brush the fillets generously with the prepared marinade on both sides, ensuring they are well coated with the seasoning mixture.
- Bake the Catfish: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the catfish is opaque and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.
- Serve: Remove the catfish from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley and serve with lemon wedges on the side for an extra burst of freshness.
Enjoy your flavorful and easy-to-make Zesty Baked Catfish!
