Whole Wheat Pumpkin Muffins

Whole Wheat Pumpkin Muffins are a wholesome and delicious way to enjoy the flavors of fall. These moist and tender muffins are made with nutrient-rich whole wheat flour and packed with the warm, comforting spices of cinnamon, nutmeg, and ginger. The natural sweetness of pumpkin gives these muffins a rich flavor and a soft texture, while also adding a boost of vitamins and fiber. Perfect for breakfast, a snack, or even dessert, these muffins are not only healthy but also satisfyingly flavorful. Enjoy them plain, or with a spread of butter or cream cheese for extra indulgence.

Ingredients

• 1 3/4 cups whole wheat flour
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/4 tsp ground ginger
• 1/4 tsp ground cloves (optional)
• 1 cup canned pumpkin puree (or homemade)
• 1/2 cup honey or maple syrup
• 1/3 cup olive oil or melted coconut oil
• 2 large eggs
• 1 tsp vanilla extract
• 1/4 cup milk or almond milk
• 1/2 cup chopped walnuts or pecans (optional)

Instructions

1. Preheat the oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. Mix the dry ingredients: In a medium bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, and cloves (if using).
3. Prepare the wet ingredients: In a large mixing bowl, whisk together the pumpkin puree, honey or maple syrup, oil, eggs, vanilla extract, and milk until smooth and well combined.
4. Combine the mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If desired, fold in the chopped nuts for added texture.
5. Fill the muffin tin: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

These Whole Wheat Pumpkin Muffins are not only delicious but also packed with nutrients, making them a perfect treat for breakfast or as a healthy snack!