Whole Wheat Blueberry Muffins

Whole Wheat Blueberry Muffins are a wholesome and delicious twist on the classic muffin, combining the nutty flavor of whole wheat flour with the sweetness of fresh, juicy blueberries. These muffins are not only packed with fiber and nutrients, but they also have a tender crumb, thanks to the addition of yogurt or milk, keeping them moist and light. Perfect for breakfast, a snack, or even dessert, these muffins strike the ideal balance between healthy and indulgent. Whether enjoyed fresh out of the oven or as an on-the-go treat, Whole Wheat Blueberry Muffins are a tasty, nourishing option for any time of day.

Ingredients

• 1 1/2 cups whole wheat flour
• 1/2 cup all-purpose flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup honey or maple syrup
• 1/2 cup plain Greek yogurt or milk
• 1/3 cup unsweetened applesauce or melted coconut oil
• 1 large egg
• 1 tsp vanilla extract
• 1 cup fresh or frozen blueberries
• 1 tbsp lemon zest (optional)

Instructions

1. Preheat the oven: Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease the cups.
2. Mix the dry ingredients: In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, and salt.
3. Mix the wet ingredients: In a separate bowl, combine the honey (or maple syrup), Greek yogurt (or milk), applesauce (or coconut oil), egg, and vanilla extract. Stir until well blended.
4. Combine the mixtures: Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix.
5. Fold in the blueberries: Gently fold in the blueberries and lemon zest (if using), ensuring they are evenly distributed throughout the batter.
6. Fill the muffin cups: Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
7. Bake: Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool and serve: Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

These Whole Wheat Blueberry Muffins are a nutritious and flavorful option that’s perfect for a healthy breakfast or snack, offering the natural sweetness of blueberries and the heartiness of whole wheat!