WEST AFRICAN PEANUT SOUP

West African Peanut Soup is a rich, creamy, and flavorful dish that brings together the earthy taste of peanuts with vibrant spices and tomatoes. Traditionally enjoyed across West Africa, this hearty soup is both comforting and nourishing, often made with chicken and vegetables for added substance. The combination of peanut butter, ginger, garlic, and a hint of heat from chili peppers creates a savory, slightly spicy, and deeply satisfying dish. Perfect for a cozy dinner or a unique addition to your meal rotation, this soup pairs beautifully with rice or crusty bread.

Ingredients:

• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1-2 chili peppers, finely chopped (optional for heat)
• 1 can (14.5 oz) diced tomatoes
• 1/2 cup natural peanut butter (unsweetened)
• 4 cups vegetable or chicken broth
• 1 teaspoon ground cumin
• 1 sweet potato, peeled and diced
• 2 cups chopped kale or spinach
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)
• Crushed peanuts (for garnish)

Instructions:

1. Sauté the aromatics: Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, garlic, ginger, and chili peppers (if using). Sauté for 4-5 minutes until softened and fragrant.
2. Add the tomatoes and spices: Stir in the diced tomatoes and cumin, cooking for another 3-4 minutes. Season with salt and pepper.
3. Incorporate the peanut butter: Add the peanut butter and broth, stirring until the peanut butter is fully dissolved into the liquid. Bring the mixture to a simmer.
4. Cook the vegetables: Add the diced sweet potato and cook for 15-20 minutes, or until the sweet potatoes are tender. Stir in the kale or spinach and cook for another 5 minutes until wilted.
5. Adjust seasoning and serve: Taste the soup and adjust seasoning with salt and pepper if necessary. Ladle the soup into bowls and garnish with fresh cilantro and crushed peanuts.

This West African Peanut Soup is a rich, flavorful dish that’s perfect for when you want something hearty and full of bold flavors!