This Walnut and Oat-Crusted Salmon recipe is a delicious and nutritious way to enjoy a hearty meal that is both quick and easy to prepare. The nutty, earthy flavors of walnuts and oats perfectly complement the rich and tender texture of the salmon, creating a satisfying crust that is both crunchy and flavorful. This dish pairs well with a fresh salad or steamed vegetables, making it an excellent choice for a wholesome dinner. The combination of healthy fats from the salmon and the added fiber from oats and nuts ensures a well-rounded meal that is not only delicious but also good for you.
Ingredients:
- 4 salmon fillets (about 6 ounces each)
- 1/2 cup walnuts, finely chopped
- 1/2 cup rolled oats
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Lemon wedges, for serving
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the Crust Mixture: In a small bowl, combine the chopped walnuts, rolled oats, parsley, lemon zest, garlic powder, salt, and black pepper. Mix well to ensure all ingredients are evenly distributed.
- Coat the Salmon: Pat the salmon fillets dry with a paper towel. Spread a thin layer of Dijon mustard over the top of each fillet. This will help the crust adhere to the salmon.
- Add the Crust: Press the walnut and oat mixture onto the mustard-coated side of the salmon fillets, pressing down gently to ensure the mixture sticks.
- Bake the Salmon: Place the salmon fillets on the prepared baking sheet, crust side up. Drizzle the olive oil over the top of the crust. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The crust should be golden and crispy.
- Serve: Remove the salmon from the oven and let it rest for a couple of minutes. Serve with lemon wedges on the side and enjoy with your favorite sides, such as a green salad, steamed vegetables, or quinoa.
Enjoy your delicious and healthy Walnut and Oat-Crusted Salmon!
