A Veggie Omelet is a healthy, customizable dish that’s perfect for breakfast, brunch, or even a light dinner. Packed with colorful vegetables like bell peppers, onions, spinach, and tomatoes, this omelet is not only nutritious but also bursting with flavor. The eggs form a soft, fluffy base that perfectly complements the crisp-tender vegetables and melted cheese (if desired). Whether you enjoy it with a side of toast or on its own, this veggie-packed omelet is a great way to start your day or enjoy a satisfying meal any time. It’s also an easy way to use up leftover veggies, making it a versatile and efficient dish.
Ingredients:
- 3 large eggs
- 1/4 cup milk (optional, for a fluffier omelet)
- Salt and pepper, to taste
- 1 tbsp olive oil or butter
- 1/4 cup bell peppers, diced (red, green, or both)
- 1/4 cup onions, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup spinach, chopped (or any leafy green)
- 1/4 cup shredded cheese (cheddar, mozzarella, or feta) – optional
- Fresh herbs (such as parsley, chives, or basil) for garnish (optional)
Instructions:
- Prepare the Veggies: Heat a non-stick skillet over medium heat and add the olive oil or butter. Once the oil is hot, add the diced bell peppers, onions, and tomatoes. Sauté for about 3-4 minutes, or until the vegetables begin to soften. Add the spinach and cook for another minute, just until wilted. Remove the veggies from the pan and set them aside.
- Whisk the Eggs: In a bowl, whisk together the eggs, milk (if using), salt, and pepper until smooth and slightly frothy.
- Cook the Omelet: In the same skillet, add a bit more oil or butter if needed and pour in the egg mixture. Let the eggs cook undisturbed for 1-2 minutes, swirling the pan occasionally to allow the uncooked eggs to flow to the edges.
- Add the Veggies: Once the omelet begins to set but is still slightly runny on top, evenly spread the cooked vegetables over one half of the omelet. Sprinkle cheese over the vegetables if desired.
- Fold and Serve: Gently fold the omelet in half using a spatula and cook for another 1-2 minutes, until the cheese is melted and the eggs are fully set. Slide the omelet onto a plate, garnish with fresh herbs, and serve immediately.
Veggie Omelets are a quick, nutritious, and delicious way to enjoy a variety of fresh vegetables. Customize your omelet with any veggies or cheese you have on hand, making it a versatile dish that works for any meal!
