Veggie Burgers are a delicious and healthy alternative to traditional meat burgers, offering a satisfying blend of flavors and textures. Packed with a variety of nutritious ingredients like black beans, quinoa, and vegetables, these burgers are hearty and full of plant-based goodness. The combination of spices and herbs ensures every bite is bursting with taste, making them a hit with both vegetarians and meat-lovers alike. Easy to prepare and versatile, these veggie burgers can be customized with your favorite toppings and condiments for a delightful meal that’s perfect for any occasion.
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup grated carrot
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro or parsley
- 1 egg (or flax egg for vegan option)
- Burger buns
- Toppings: lettuce, tomato, avocado, onion, pickles, etc.
Instructions:
- Prepare the Base:
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Mix the Ingredients:
- Add the cooked quinoa, breadcrumbs, grated carrot, chopped onion, minced garlic, soy sauce, olive oil, ground cumin, smoked paprika, black pepper, and chopped cilantro or parsley to the mashed beans. Mix until well combined.
- Bind the Mixture:
- Add the egg to the mixture and stir until everything is well incorporated. If the mixture is too wet, add more breadcrumbs until it holds together.
- Form the Patties:
- Divide the mixture into 4-6 equal portions and shape them into patties, pressing firmly to ensure they hold their shape.
- Cook the Burgers:
- Heat a little olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.
- Assemble the Burgers:
- Toast the burger buns if desired. Place the cooked veggie patties on the buns and top with your choice of lettuce, tomato, avocado, onion, pickles, or other favorite toppings.
- Serve:
- Serve the veggie burgers immediately with your choice of sides, such as sweet potato fries or a fresh salad.
Enjoy your Veggie Burgers, a wholesome and flavorful dish that’s perfect for any meal!
