Vegetarian Spaghetti is a delicious, hearty dish that offers a flavorful and satisfying alternative to the classic meat-based version. This recipe features a rich tomato sauce loaded with fresh vegetables like zucchini, bell peppers, mushrooms, and spinach, creating a vibrant and wholesome meal. The sauce is enhanced with garlic, onions, and Italian herbs, simmered to perfection to bring out the deep, savory flavors. Tossed with al dente spaghetti, this dish is both comforting and nutritious, making it an ideal option for a weeknight dinner or a special gathering. Easy to prepare and full of color, Vegetarian Spaghetti is sure to please both vegetarians and meat-lovers alike, bringing a taste of the Mediterranean to your table.
Ingredients:
- 12 oz spaghetti
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 8 oz mushrooms, sliced
- 1 can (14.5 oz) crushed tomatoes
- 1/4 cup tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp red pepper flakes (optional, for a bit of heat)
- Salt and black pepper, to taste
- 2 cups fresh spinach leaves
- 1/4 cup fresh basil, chopped (for garnish)
- Grated Parmesan cheese (optional, for serving)
Instructions:
- Cook the Spaghetti:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain and set aside.
- Sauté the Vegetables:
- In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it begins to soften. Add the minced garlic and cook for another minute until fragrant.
- Add the Vegetables:
- Stir in the diced bell pepper, zucchini, and mushrooms. Sauté for about 5-7 minutes until the vegetables are tender and the mushrooms have released their moisture.
- Prepare the Sauce:
- Add the crushed tomatoes, tomato paste, dried oregano, dried basil, dried thyme, and red pepper flakes (if using) to the skillet. Stir to combine. Season with salt and black pepper to taste. Bring the sauce to a simmer and let it cook for about 10-15 minutes, allowing the flavors to meld together.
- Add the Spinach:
- Stir in the fresh spinach leaves and cook for another 2-3 minutes until the spinach is wilted.
- Combine with Spaghetti:
- Add the cooked spaghetti to the skillet, tossing to coat the noodles evenly with the sauce and vegetables. Cook for an additional 1-2 minutes to heat through.
- Serve:
- Divide the Vegetarian Spaghetti among serving plates. Garnish with fresh basil and grated Parmesan cheese, if desired. Serve immediately.
Vegetarian Spaghetti is a wholesome and flavorful dish that highlights the natural goodness of fresh vegetables in a rich tomato sauce. Perfect for vegetarians and anyone looking to enjoy a lighter pasta meal, this dish is packed with taste and nutrients, making it a go-to recipe for any occasion.
