Vegetable Spaghetti is a light, healthy, and flavorful pasta dish that’s packed with a variety of fresh vegetables. This colorful and nutritious recipe combines sautéed zucchini, bell peppers, tomatoes, spinach, and garlic, all tossed in a simple olive oil and herb sauce, creating a satisfying meal that’s both hearty and wholesome. The natural sweetness of the vegetables pairs beautifully with al dente spaghetti, and the addition of fresh herbs and a sprinkle of Parmesan cheese ties it all together. Perfect for a quick weeknight dinner or a meatless meal, Vegetable Spaghetti is a delicious way to enjoy fresh, vibrant produce.
Ingredients
- 12 oz spaghetti (or gluten-free spaghetti)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 zucchini, sliced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- 1/4 cup freshly grated Parmesan cheese (optional)
- Fresh basil or parsley for garnish
Instructions
- Cook the spaghetti: Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Drain and set aside.
- Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add the zucchini and bell peppers, cooking for 5-7 minutes until softened.
- Add the tomatoes and spinach: Stir in the cherry tomatoes and cook for another 2 minutes. Add the fresh spinach, dried oregano, red pepper flakes (if using), salt, and pepper. Cook until the spinach is wilted.
- Toss with spaghetti: Add the cooked spaghetti to the skillet with the vegetables. Toss everything together until the pasta is well-coated with the vegetables and any juices in the pan.
- Serve: Divide the vegetable spaghetti into bowls and sprinkle with freshly grated Parmesan cheese and fresh basil or parsley, if desired.
This Vegetable Spaghetti is a light and delicious meal that’s perfect for enjoying the fresh flavors of the season, offering a wholesome, plant-forward dish that’s as tasty as it is nutritious!
