Vegetable Noodle Stir-fry

Vegetable Noodle Stir-Fry is a quick, healthy, and versatile dish that’s perfect for busy weeknights or as a light, satisfying meal any time. Packed with colorful vegetables and coated in a savory stir-fry sauce, this dish delivers bold flavors while being easy to customize. You can use any vegetables you have on hand and choose your favorite noodles, whether it’s classic wheat noodles, rice noodles, or even soba. The stir-frying method keeps the veggies crisp-tender, locking in their freshness and nutrients, while the sauce adds a delicious umami punch. It’s a wholesome meal you can whip up in no time!

Ingredients:

For the Stir-Fry:

• 8 oz noodles of choice (wheat, rice, or soba noodles)
• 2 tbsp vegetable oil
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 bell pepper, thinly sliced
• 1 carrot, julienned
• 1 zucchini, julienned
• 1 cup broccoli florets
• 1 cup snap peas or green beans
• 1/2 cup mushrooms, sliced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp hoisin sauce
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 1/4 tsp red pepper flakes (optional)
• Sesame seeds and sliced green onions for garnish

Instructions:

1. Cook the noodles: Bring a large pot of water to a boil and cook the noodles according to package instructions. Drain and set aside.
2. Heat the oil: In a large wok or skillet, heat the vegetable oil over medium-high heat. Add the sliced onion and garlic, stirring for 1-2 minutes until fragrant.
3. Add the vegetables: Toss in the bell pepper, carrot, zucchini, broccoli, snap peas, and mushrooms. Stir-fry the vegetables for 4-5 minutes, until they are crisp-tender but still vibrant in color.
4. Prepare the sauce: In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, grated ginger, and red pepper flakes (if using).
5. Combine noodles and sauce: Add the cooked noodles to the stir-fried vegetables. Pour the sauce over the noodles and toss everything together, ensuring the noodles and veggies are well coated in the sauce. Stir-fry for an additional 2-3 minutes until everything is heated through.
6. Serve: Transfer the stir-fry to plates or bowls, garnishing with sesame seeds and sliced green onions for an extra pop of flavor.

This vegetable noodle stir-fry is a deliciously fresh and easy meal that can be adapted to your taste with different vegetables or protein add-ins like tofu, chicken, or shrimp. Enjoy!