Tuna and Tomato Salad is a light, refreshing, and protein-packed dish that combines the briny richness of tuna with the sweet juiciness of fresh tomatoes. This quick and simple salad is perfect for a healthy lunch or light dinner, and can be served on its own, with crusty bread, or over a bed of greens. With the addition of olive oil, fresh herbs, and a squeeze of lemon, this salad brings a burst of Mediterranean flavor to the table. It’s a great way to enjoy a nutritious, flavorful meal with minimal effort, perfect for busy days or a quick, satisfying bite.
Ingredients
- 1 can (5 oz) tuna in olive oil, drained
- 2 large ripe tomatoes, diced
- 1/4 small red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
- 1 tbsp fresh parsley or basil, chopped
- Optional: 1/4 cup cucumber or avocado, diced
Instructions
- Prepare the tuna: In a large mixing bowl, flake the drained tuna with a fork.
- Add the vegetables: Add the diced tomatoes and sliced red onion to the bowl. If using, add cucumber or avocado for extra texture and flavor.
- Dress the salad: Drizzle the olive oil and lemon juice over the salad. Season with salt and pepper to taste, and gently toss everything together until well combined.
- Garnish and serve: Garnish with fresh parsley or basil and serve immediately. Enjoy on its own or with crusty bread for a heartier meal.
This Tuna and Tomato Salad is a simple, healthy, and flavorful dish that’s perfect for a quick, satisfying meal full of vibrant and fresh ingredients!
