Tuna And Cannellini Bean Salad

Tuna and Cannellini Bean Salad is a light, protein-packed dish that’s both refreshing and satisfying. This Mediterranean-inspired salad combines flaky tuna and creamy cannellini beans with fresh herbs, crisp red onion, and juicy tomatoes, all tossed in a zesty lemon and olive oil dressing. It’s quick to make and doesn’t require any cooking, making it ideal for a nutritious lunch or a side dish at a gathering. Serve it with crusty bread or over a bed of greens for a wholesome, flavorful meal that’s ready in minutes.

Ingredients:

  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 1 can (5 oz) tuna in olive oil, drained and flaked
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely sliced
  • ¼ cup fresh parsley, chopped
  • 2 tbsp fresh basil, chopped
  • 2 tbsp extra-virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Optional garnish: capers or black olives

Instructions:

  1. Combine the Ingredients: In a large bowl, combine the cannellini beans, flaked tuna, cherry tomatoes, red onion, parsley, and basil.
  2. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Toss the Salad: Pour the dressing over the salad ingredients and gently toss until everything is well combined and coated with the dressing.
  4. Serve: Garnish with capers or black olives if desired, and serve immediately with crusty bread or over a bed of greens.

Enjoy this Tuna and Cannellini Bean Salad as a delicious, healthy meal that’s perfect for any time of day!

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