Tomato White Bean Soup

This hearty Tomato White Bean Soup is a comforting, nutritious dish that’s perfect for any time of year. Packed with fiber-rich white beans, fresh tomatoes, and fragrant herbs, it’s a wholesome option for a light lunch or dinner. The combination of garlic, onions, and basil adds depth to the flavor, while the beans provide a creamy texture without the need for heavy cream. This vegan-friendly recipe is easy to make and can be enjoyed with crusty bread or a side salad for a complete meal. It’s a satisfying and delicious way to warm up on cooler days.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 (15 oz) cans of white beans (cannellini or great northern), drained and rinsed
• 1 (28 oz) can crushed tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried basil (or 1 tablespoon fresh basil, chopped)
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika (optional)
• Salt and pepper to taste
• 1/4 teaspoon red pepper flakes (optional, for heat)
• Fresh parsley or basil for garnish

Instructions:

1. Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
2. Add the tomatoes and broth: Stir in the crushed tomatoes, vegetable broth, basil, oregano, smoked paprika, salt, and pepper. Bring the mixture to a simmer and let it cook for 10 minutes to allow the flavors to meld together.
3. Add the beans: Stir in the white beans and red pepper flakes (if using). Continue simmering for another 10 minutes, stirring occasionally.
4. Blend if desired: For a smoother texture, use an immersion blender to puree part of the soup, or transfer a portion of it to a blender, and blend until smooth. Return it to the pot and stir to combine.
5. Adjust seasoning: Taste the soup and adjust the seasoning with more salt, pepper, or herbs as needed.
6. Serve: Ladle the soup into bowls and garnish with fresh parsley or basil. Serve with crusty bread or your favorite side.

Enjoy your warm, flavorful Tomato White Bean Soup!