Tomato Basil Chicken is a vibrant and flavorful dish that highlights the simplicity and freshness of Mediterranean ingredients. Tender chicken breasts are simmered in a fragrant sauce made with ripe tomatoes, fresh basil, and a hint of garlic, creating a meal that’s both comforting and aromatic. This dish is not only quick and easy to prepare but also versatile, making it a weeknight favorite that can be served over pasta, rice, or alongside a crisp salad. The bright colors and rich flavors of this tomato basil chicken are sure to delight any palate, offering a healthy and delicious option that brings the essence of summer to your table at any time of the year.
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 onion, chopped
- 1 can (14 oz) diced tomatoes, with juice
- 1/4 cup fresh basil leaves, chopped
- 1/2 teaspoon dried oregano
- 1/4 cup balsamic vinegar
- Optional: red pepper flakes for heat
- Optional: grated Parmesan cheese for serving
Directions:
- Prepare the Chicken:
- Season the chicken breasts with salt and black pepper. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and sear until golden brown on both sides, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.
- Cook the Aromatics:
- In the same skillet, reduce the heat to medium. Add the chopped onion and minced garlic, cooking until the onion becomes translucent and the garlic is fragrant, about 2 minutes. Be careful not to burn the garlic.
- Make the Tomato Basil Sauce:
- Pour the diced tomatoes with their juice into the skillet. Stir in the chopped basil, dried oregano, and balsamic vinegar. If desired, add a pinch of red pepper flakes for a bit of heat.
- Simmer the Chicken:
- Return the chicken breasts to the skillet, nestling them into the tomato sauce. Cover and let simmer for 10-15 minutes, or until the chicken is cooked through and the flavors have melded. The chicken should reach an internal temperature of 165°F (74°C).
- Serve:
- Check the seasoning and adjust salt and pepper as needed. Serve the chicken hot, spooning the tomato basil sauce over the top. Garnish with additional fresh basil and, if desired, a sprinkle of grated Parmesan cheese.
Tomato Basil Chicken is a dish that promises a feast of flavors with minimal effort, making it perfect for a quick dinner that feels special without the fuss. This dish celebrates the classic pairing of tomato and basil, offering a tasty and wholesome meal that’s sure to satisfy.
