Tofu Dumplings are a delightful and healthy twist on traditional dumplings, offering a flavorful and satisfying filling without meat. Perfect for both vegetarians and those looking to try something new, these dumplings feature a savory mix of crumbled tofu, fresh vegetables, and aromatic seasonings. Wrapped in tender dumpling wrappers and steamed or pan-fried to perfection, tofu dumplings make for a delicious appetizer or main course. Serve them with soy sauce or your favorite dipping sauce for an irresistible meal that’s packed with flavor and texture.
Ingredients:
- For the Dumpling Filling:
- 1 block (14 oz) firm tofu, drained and crumbled
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 cup cabbage, finely shredded
- 1/2 cup carrots, grated
- 1/2 cup green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- Salt and pepper to taste
- For the Dumplings:
- 1 package (about 40) round dumpling wrappers
- For Cooking and Serving:
- Vegetable oil (for frying)
- Water (for steaming)
- Soy sauce or your favorite dipping sauce
Instructions:
- Prepare the Filling:
- In a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
- Add the crumbled tofu, shredded cabbage, grated carrots, and chopped green onions to the skillet. Stir-fry for about 5 minutes until the vegetables are softened.
- Stir in the soy sauce, sesame oil, and cornstarch. Mix well and cook for another 2 minutes until the mixture is well combined. Season with salt and pepper to taste.
- Remove from heat and let the filling cool slightly.
- Assemble the Dumplings:
- Place a dumpling wrapper on a clean surface. Add about 1 tablespoon of the filling to the center of the wrapper.
- Moisten the edge of the wrapper with water, then fold it in half to form a half-moon shape. Press the edges together to seal, making pleats if desired.
- Repeat with the remaining wrappers and filling.
- Cook the Dumplings:
- To Pan-Fry: Heat a tablespoon of vegetable oil in a non-stick skillet over medium heat. Add the dumplings in a single layer and cook for about 2 minutes until the bottoms are golden brown. Carefully add 1/4 cup of water to the skillet, cover, and steam for 5 minutes until the water evaporates and the dumplings are cooked through.
- To Steam: Arrange the dumplings in a steamer basket lined with parchment paper. Steam over boiling water for about 10 minutes until the dumplings are cooked through and the wrappers are translucent.
- Serve:
- Serve the tofu dumplings hot with soy sauce or your favorite dipping sauce on the side.
Enjoy your Tofu Dumplings, a delicious and nutritious alternative to traditional dumplings, perfect for any occasion!
