Tofu and Vegetable Curry is a hearty, flavorful dish that combines the richness of coconut milk, the warmth of fragrant spices, and the wholesome goodness of tofu and fresh vegetables. This vibrant curry is packed with plant-based protein from the tofu and loaded with nutrient-rich vegetables, making it a satisfying and nourishing meal. The curry sauce, infused with spices like curry powder, ginger, and garlic, brings all the ingredients together with a deliciously creamy and aromatic touch. Perfect for a cozy dinner or as a make-ahead meal, this tofu and vegetable curry is a healthy and comforting dish that’s sure to become a favorite.
Ingredients
- 1 tbsp vegetable oil
- 1 block (14 oz) firm tofu, drained and cubed
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp curry powder
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 1 large carrot, sliced
- 1 red bell pepper, sliced
- 1 zucchini, diced
- 1 cup broccoli florets
- 1 tbsp soy sauce
- 1 tsp turmeric (optional)
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Cooked rice, for serving
Instructions
- Cook the tofu: Heat the vegetable oil in a large skillet or wok over medium heat. Add the cubed tofu and cook for 5-7 minutes, turning occasionally, until golden brown on all sides. Remove the tofu from the skillet and set aside.
- Sauté the aromatics: In the same skillet, add the diced onion, garlic, and ginger. Sauté for 3-4 minutes, until the onion is softened and fragrant.
- Add the spices: Stir in the curry powder and turmeric (if using), and cook for another minute, allowing the spices to become fragrant.
- Add the vegetables and sauce: Pour in the coconut milk and vegetable broth, and stir in the carrots, red bell pepper, zucchini, and broccoli. Add the soy sauce and season with salt and pepper to taste. Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 10-12 minutes, or until the vegetables are tender.
- Add the tofu: Gently stir the cooked tofu into the curry, allowing it to heat through for another 2-3 minutes.
- Serve: Serve the tofu and vegetable curry over cooked rice, and garnish with fresh cilantro.
This Tofu and Vegetable Curry is a delicious, plant-based meal full of rich flavors and wholesome ingredients, perfect for a comforting dinner that’s both healthy and satisfying!