Toasted Muesli is a healthy and versatile breakfast option that combines the natural sweetness of dried fruits with the nutty crunch of toasted oats, nuts, and seeds. Unlike granola, which is often baked with oil and sweeteners, muesli is lightly toasted to bring out the natural flavors of the ingredients without added sugars or fats. This wholesome mix can be enjoyed with milk, yogurt, or even on its own as a snack. It’s a perfect way to start your day with a nourishing and satisfying meal that you can easily customize to your liking.
Ingredients:
- 2 cups rolled oats
- 1/2 cup sliced almonds
- 1/2 cup sunflower seeds
- 1/4 cup pumpkin seeds (pepitas)
- 1/2 cup shredded coconut (unsweetened)
- 1/2 cup dried cranberries or raisins
- 1/4 cup chopped dried apricots or dates
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- Optional: 1 tablespoon honey or maple syrup (for a touch of sweetness)
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- Mix the Dry Ingredients: In a large mixing bowl, combine the rolled oats, sliced almonds, sunflower seeds, pumpkin seeds, shredded coconut, ground cinnamon, nutmeg, and salt. Stir until the ingredients are evenly distributed.
- Toast the Muesli: Spread the mixture evenly on the prepared baking sheet. If you’re adding honey or maple syrup for a touch of sweetness, drizzle it over the top and gently mix it in. Bake for 10-15 minutes, stirring halfway through, until the oats and nuts are lightly toasted and fragrant.
- Add the Dried Fruit: Once the muesli is toasted, remove it from the oven and let it cool slightly. Stir in the dried cranberries, raisins, chopped apricots, or dates.
- Cool Completely: Allow the muesli to cool completely on the baking sheet before transferring it to an airtight container for storage.
- Serve: Enjoy your toasted muesli with milk, yogurt, or sprinkled over smoothie bowls. It’s also great as a quick snack on its own.
This Toasted Muesli is a nutritious and delicious way to enjoy a homemade breakfast. With its blend of crunchy and chewy textures and its balance of flavors, it’s a recipe you can tweak to suit your preferences, making it a staple in your morning routine.
