This Lemon Garlic Chicken with Roasted Vegetables is the ultimate quick and healthy thirty-minute meal, perfect for busy weeknights when you want something nutritious yet satisfying. Juicy, tender chicken breasts are marinated in a zesty lemon and garlic sauce, then pan-seared to golden perfection. Paired with a medley of crisp, oven-roasted vegetables like carrots, broccoli, and bell peppers, this meal is packed with flavor and wholesome ingredients. With minimal prep and cook time, this dish delivers a balanced, delicious dinner that’s ready in just thirty minutes—ideal for those hectic evenings when time is short but good food is a must.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil, divided
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 bell pepper, sliced
- 1/2 tsp paprika
Instructions
- Marinate the chicken: In a small bowl, mix 1 tablespoon of olive oil, garlic, lemon juice, oregano, salt, and pepper. Coat the chicken breasts with the marinade and set aside for 5-10 minutes while you prep the vegetables.
- Prepare the vegetables: Preheat the oven to 400°F (200°C). Toss the broccoli, carrots, and bell pepper in the remaining tablespoon of olive oil. Season with paprika, salt, and pepper. Spread the vegetables evenly on a baking sheet and roast for 15-20 minutes, or until tender and slightly crispy.
- Cook the chicken: While the vegetables are roasting, heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-7 minutes per side, or until golden brown and cooked through.
- Serve: Plate the chicken alongside the roasted vegetables, and garnish with fresh lemon slices or herbs if desired. Enjoy your quick, healthy, and delicious thirty-minute meal!
This Lemon Garlic Chicken with Roasted Vegetables is a perfect solution for a fast and flavorful dinner, offering a nutritious and balanced option in just half an hour!
