The Ultimate Veggie Burger is a hearty, flavorful, and nutritious alternative to traditional meat burgers. Packed with wholesome ingredients like black beans, quinoa, and vegetables, this burger is satisfying and full of texture. The blend of spices and a touch of smokiness make these patties stand out, while their firm structure holds up well on the grill or stove. Whether you’re vegetarian or just looking to cut down on meat, this veggie burger provides the perfect balance of protein, fiber, and taste, making it a fantastic choice for a summer cookout or a healthy weeknight dinner.
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa
- ½ cup breadcrumbs
- 1 small onion, finely chopped
- 1 carrot, grated
- 1 zucchini, grated and squeezed to remove excess water
- 2 garlic cloves, minced
- 1 tbsp soy sauce
- 1 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp chili powder
- 1 egg (or flax egg for vegan option)
- Salt and pepper to taste
- Olive oil for cooking
- Buns and toppings of choice (lettuce, tomato, avocado, etc.)
Instructions:
- In a large bowl, mash the black beans with a fork until mostly smooth, leaving a few chunks for texture.
- Add the cooked quinoa, breadcrumbs, chopped onion, grated carrot, grated zucchini, garlic, soy sauce, tomato paste, smoked paprika, cumin, chili powder, and egg. Mix until everything is well combined.
- Season with salt and pepper, and shape the mixture into 4-6 patties, depending on your preferred size.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and crispy. Alternatively, you can grill them for a smoky flavor.
- Serve the veggie burgers on buns with your favorite toppings like lettuce, tomato, avocado, or pickles.
Enjoy your Ultimate Veggie Burger—packed with flavor, texture, and nutrition!
