Thai Beef Salad, known as “Yam Nuea,” is a vibrant and flavorful dish that combines the juicy richness of grilled beef with the fresh zest of herbs and vegetables, all tied together with a spicy, tangy dressing. This salad is a staple in Thai cuisine, celebrated for its balance of sweet, sour, salty, and spicy flavors that stimulate the senses. It typically features thinly sliced beef that is grilled or seared to perfection, then tossed with a mix of fresh greens, such as lettuce, cucumber, and tomatoes, along with herbs like mint, cilantro, and Thai basil.Thai Beef Salad is not only a treat for the palate but also a visually appealing meal that’s light yet satisfying, perfect for a summer lunch or as part of a shared meal.
Ingredients:
- 1 lb (450g) beef steak (such as sirloin or flank)
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- 2 cups mixed salad greens (lettuce, arugula, etc.)
- 1 small cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh mint leaves
- 1/4 cup fresh cilantro leaves
- 1/4 cup Thai basil leaves (optional)
- 2 tablespoons roasted peanuts, crushed (optional)
For the Dressing:
- 3 tablespoons fresh lime juice
- 2 tablespoons fish sauce
- 1 tablespoon sugar
- 1-2 red Thai chili peppers, finely chopped (adjust to taste)
- 1 garlic clove, finely minced
Directions:
- Prepare the Beef:
- Marinate the beef with soy sauce and vegetable oil for at least 30 minutes at room temperature.
- Preheat a grill or skillet over high heat. Grill the beef for 3-4 minutes on each side or until cooked to your liking. Allow it to rest for about 10 minutes, then slice thinly against the grain.
- Make the Dressing:
- In a small bowl, whisk together lime juice, fish sauce, sugar, chopped chili peppers, and minced garlic until the sugar is dissolved. Adjust the flavors to balance the sour, sweet, salty, and spicy components.
- Assemble the Salad:
- In a large bowl, combine the salad greens, cucumber slices, cherry tomatoes, red onion, and fresh herbs. Add the sliced beef and pour the dressing over the salad. Toss gently to combine everything well.
- Serve:
- Transfer the salad to a serving plate or bowl. Garnish with crushed peanuts if using. Serve immediately to enjoy the freshness of the ingredients and the tangy burst of the dressing.
Thai Beef Salad is a perfect example of Thai culinary artistry, where every ingredient is chosen to contribute to an overall harmony of flavors and textures. It’s a refreshing, protein-rich dish that offers a delectable way to enjoy a lighter meal without sacrificing depth of flavor or satisfaction.
