Tempeh Tacos are a delicious and nutritious plant-based twist on traditional tacos, offering a hearty and satisfying filling packed with flavor. Tempeh, a fermented soy product rich in protein and nutrients, is crumbled and sautéed with spices, creating a savory base that absorbs the bold taco seasonings beautifully. Topped with fresh ingredients like avocado, salsa, and lettuce, these tacos are perfect for both vegans and meat-eaters alike. Quick to prepare and customizable with your favorite toppings, tempeh tacos are a healthy, tasty way to enjoy taco night without sacrificing flavor or texture.
Ingredients:
- 1 package (8 oz) tempeh, crumbled
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp chili powder
- ½ tsp oregano
- Salt and pepper to taste
- ½ cup vegetable broth or water
- 8 small corn or flour tortillas
Optional Toppings:
- Sliced avocado
- Salsa or pico de gallo
- Shredded lettuce
- Fresh cilantro
- Vegan sour cream or regular sour cream
- Lime wedges
Instructions:
- Prepare the Tempeh: Crumble the tempeh into small pieces, resembling ground meat, and set aside.
- Sauté the Onion and Garlic: Heat olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
- Cook the Tempeh: Add the crumbled tempeh to the skillet along with cumin, smoked paprika, chili powder, oregano, salt, and pepper. Stir to coat the tempeh in the spices, cooking for 5-6 minutes.
- Add the Broth: Pour in the vegetable broth and stir, allowing the tempeh to absorb the liquid and spices. Simmer for 3-4 minutes, until most of the liquid has evaporated and the tempeh is flavorful.
- Warm the Tortillas: While the tempeh is cooking, warm the tortillas in a dry skillet or microwave until soft and pliable.
- Assemble the Tacos: Divide the tempeh mixture among the tortillas and top with your favorite taco toppings, such as avocado, salsa, lettuce, and cilantro. Squeeze fresh lime juice over the tacos for a burst of flavor.
Enjoy these flavorful Tempeh Tacos as a satisfying, plant-based meal that’s packed with protein and perfect for any taco night!
