Tempeh Bacon is a smoky, savory, plant-based alternative to traditional bacon, making it perfect for those seeking a healthier or vegan-friendly option. Made by marinating thin slices of tempeh in a flavorful mixture of soy sauce, maple syrup, and liquid smoke, it captures that rich, umami essence that bacon lovers crave. Once pan-fried or baked, tempeh bacon becomes crispy on the outside and tender on the inside, adding a deliciously hearty bite to sandwiches, salads, or breakfast plates. This simple recipe is an excellent way to incorporate protein-packed tempeh into your diet while enjoying the familiar flavors of smoky bacon.
Tempeh Bacon Recipe
Ingredients:
- 1 (8 oz) package tempeh, thinly sliced
- 3 tablespoons soy sauce or tamari (for gluten-free)
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon liquid smoke
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions:
- In a small bowl, whisk together the soy sauce, maple syrup, apple cider vinegar, olive oil, smoked paprika, liquid smoke, garlic powder, and black pepper to make the marinade.
- Place the thinly sliced tempeh in a shallow dish or resealable plastic bag. Pour the marinade over the tempeh, ensuring that all pieces are coated evenly. Let the tempeh marinate for at least 30 minutes, or up to 2 hours for maximum flavor.
- Heat a large skillet over medium heat and add a splash of oil. Once the skillet is hot, add the marinated tempeh slices in a single layer. Cook for 3-4 minutes on each side, or until crispy and browned.
- Alternatively, you can bake the tempeh bacon by preheating the oven to 375°F (190°C). Lay the marinated tempeh slices on a baking sheet lined with parchment paper and bake for 15-20 minutes, flipping halfway through.
- Remove from the heat or oven and allow the tempeh bacon to cool slightly before serving.
Use your tempeh bacon in sandwiches, breakfast bowls, or on top of salads for a tasty, smoky twist!
