Taco Zucchini Boats are a delightful low-carb twist on classic tacos, perfect for a healthy dinner that doesn’t compromise on flavor. These zucchini halves are hollowed out and filled with a spicy taco meat mixture, then topped with melty cheese and fresh toppings like salsa, sour cream, and avocado. They’re easy to prepare, family-friendly, and customizable to suit your taste. Whether you’re looking for a creative way to use zucchini or a lighter take on tacos, this recipe is sure to be a hit.
Ingredients:
- 4 medium zucchini
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 pound ground beef or turkey
- 1 packet taco seasoning (or homemade blend)
- 1/2 cup tomato sauce
- 1 cup shredded cheddar or Mexican blend cheese
- Optional toppings: diced tomatoes, sliced avocado, sour cream, salsa, cilantro, jalapeños
Instructions:
- Prepare the zucchini boats:
- Preheat your oven to 375°F (190°C).
- Cut the zucchini in half lengthwise and use a spoon to scoop out the seeds and flesh, leaving about 1/4-inch shell. Set the scooped zucchini flesh aside (optional to use in the filling).
- Cook the filling:
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3 minutes.
- Add the ground beef or turkey, breaking it up with a spoon, and cook until browned and fully cooked. Drain any excess fat.
- Stir in the taco seasoning, tomato sauce, and reserved zucchini flesh (if desired). Simmer for 5 minutes until the mixture thickens.
- Assemble the zucchini boats:
- Place the zucchini halves in a baking dish, cut side up.
- Spoon the taco filling into each zucchini half, packing it in evenly. Sprinkle shredded cheese over the top of each.
- Bake the zucchini boats:
- Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5–10 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
- Add toppings and serve:
- Remove the zucchini boats from the oven and let cool for a few minutes. Top with your favorite taco toppings like diced tomatoes, avocado slices, sour cream, and fresh cilantro. Serve warm and enjoy!
Tips:
- Swap the ground beef for black beans or a plant-based protein for a vegetarian version.
- Experiment with different cheeses or toppings to make it your own.
- Serve alongside a side salad or Mexican rice for a complete meal.
