Sweet Potato Quinoa Cakes are a nutritious and flavorful dish that combines the natural sweetness of sweet potatoes with the nutty, hearty texture of quinoa. These cakes are packed with protein and fiber, making them a satisfying option for a light meal or snack. The combination of herbs, spices, and a crispy golden exterior makes these cakes irresistible, while the soft and flavorful inside offers a delightful contrast. Serve them with a fresh salad, yogurt sauce, or your favorite dipping sauce for a wholesome and delicious meal that’s perfect for lunch, dinner, or even meal prep.
Ingredients:
- 1 cup cooked quinoa
- 1 medium sweet potato, peeled, boiled, and mashed
- 1/4 cup breadcrumbs (or gluten-free breadcrumbs)
- 1 egg, beaten
- 2 tablespoons chopped fresh parsley
- 2 green onions, chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil (for frying)
Instructions:
- Cook the Quinoa: If you haven’t already, cook the quinoa according to package instructions (usually 1/2 cup dry quinoa to 1 cup water). Let it cool slightly.
- Prepare the Sweet Potato: Boil the sweet potato in a pot of water until tender, about 10-12 minutes. Drain and mash it in a large bowl until smooth.
- Make the Mixture: In the same bowl with the mashed sweet potato, add the cooked quinoa, breadcrumbs, beaten egg, parsley, green onions, garlic powder, cumin, smoked paprika, salt, and pepper. Mix everything together until well combined. If the mixture is too wet, add more breadcrumbs as needed.
- Form the Cakes: Shape the mixture into small patties or cakes, about 2-3 inches in diameter. You should be able to make about 8-10 cakes.
- Cook the Cakes: Heat the olive oil in a large skillet over medium heat. Once hot, add the quinoa cakes in batches and cook for 3-4 minutes per side, or until golden brown and crispy on the outside. Transfer the cooked cakes to a paper towel-lined plate to drain any excess oil.
- Serve: Serve the sweet potato quinoa cakes warm, topped with your favorite sauce, a dollop of yogurt, or alongside a fresh salad.
These Sweet Potato Quinoa Cakes are crispy, flavorful, and packed with wholesome ingredients, making them a delicious and versatile meal that can be enjoyed any time of the day!
