Sweet Potato Patties are a delicious and nutritious alternative to traditional patties, offering a sweet and savory taste with a delightfully crispy exterior and a soft, flavorful interior. Made from mashed sweet potatoes combined with a mixture of aromatic spices, herbs, and a binding agent like breadcrumbs or flour, these patties are a versatile dish that can be enjoyed on their own, as a vegetarian burger, or as a side dish. They are especially appealing for their health benefits, being rich in vitamins, fiber, and antioxidants. Sweet Potato Patties can be pan-fried or baked to achieve a golden-brown crust, making them irresistibly appealing and perfect for a wholesome meal any time of the day.
Ingredients:
- 2 large sweet potatoes, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional for heat)
- Salt and black pepper, to taste
- 1/2 cup breadcrumbs or all-purpose flour (use gluten-free if necessary)
- 1 large egg, beaten (optional, omit for vegan option)
- 2 tablespoons fresh cilantro or parsley, chopped
- Vegetable oil, for frying
Directions:
- Cook the sweet potatoes:
- Place the sweet potato cubes in a large pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes. Drain well and let cool slightly.
- Mash and mix:
- Mash the sweet potatoes in a large bowl until smooth. Add the chopped onion, minced garlic, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Mix thoroughly to combine all the flavors.
- Add binders and herbs:
- Stir in the breadcrumbs and beaten egg until the mixture holds together. If the mixture is too wet, add more breadcrumbs as needed. Fold in the chopped cilantro or parsley.
- Form the patties:
- With damp hands, shape the mixture into patties, about 1/2-inch thick.
- Cook the patties:
- Heat a thin layer of vegetable oil in a large skillet over medium heat. Add the patties in batches, cooking for 3-4 minutes on each side, or until golden brown and crispy.
- Serve:
- Serve the sweet potato patties hot, accompanied by a dollop of sour cream, a drizzle of spicy mayo, or your favorite dipping sauce.
Sweet Potato Patties are not only a treat to the taste buds but also a colorful and appealing addition to any meal. Whether you’re looking for a meat-free Monday option, a healthy snack, or a versatile side, these patties are sure to deliver in both taste and nutrition.
