Summer Chickpea Salad is a refreshing, vibrant dish that’s perfect for warm days when you want something light yet satisfying. Packed with protein-rich chickpeas, crisp cucumbers, juicy tomatoes, and fresh herbs like parsley or mint, this salad bursts with Mediterranean flavors. A zesty lemon dressing ties everything together, making it an easy and healthy option for lunch, picnics, or as a side dish for grilled meats or seafood. With its mix of textures and bright flavors, this chickpea salad is not only delicious but also nutritious, offering a balanced meal in every bite.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley or mint, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 clove garlic, minced
- Salt and pepper to taste
- 1/2 tsp dried oregano (optional)
Instructions
- Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, pepper, and oregano (if using). Set aside.
- Mix the salad: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and fresh herbs.
- Toss with dressing: Pour the lemon dressing over the salad and toss to coat all the ingredients evenly. Taste and adjust seasoning as needed.
- Add the feta: If using, gently fold in the crumbled feta cheese.
- Chill and serve: Let the salad sit for about 10 minutes to allow the flavors to meld. Serve cold or at room temperature.
This Summer Chickpea Salad is a light, flavorful, and nutritious dish that’s perfect for outdoor gatherings or a quick, healthy meal on a warm day!
