Stir-Fried Green Beans are a quick and delicious side dish that delivers crisp-tender green beans coated in a savory and slightly sweet sauce. The high-heat stir-frying method locks in the beans’ vibrant color and natural crunch while infusing them with the deep flavors of garlic, soy sauce, and a hint of sesame. Perfect for pairing with rice or alongside grilled meats, this dish is both easy to prepare and packed with flavor, making it a go-to for busy weeknight dinners or as a healthy addition to any meal.
Ingredients:
- 1 lb fresh green beans, trimmed
- 2 tbsp vegetable oil
- 3 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tsp sugar
- 1 tsp sesame oil
- ¼ tsp red pepper flakes (optional, for heat)
- Sesame seeds, for garnish (optional)
Instructions:
- Blanch the green beans (optional for extra tenderness): Bring a pot of salted water to a boil. Add the green beans and blanch for 2-3 minutes until bright green but still crisp. Drain and transfer to an ice bath to stop the cooking. Drain again and pat dry.
- Stir-fry the garlic: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds, until fragrant.
- Stir-fry the green beans: Add the green beans to the skillet and stir-fry for 4-5 minutes, until they start to blister and become tender but still crisp.
- Add the sauce: Stir in the soy sauce, oyster sauce (if using), sugar, and red pepper flakes. Cook for another 1-2 minutes, tossing the beans to coat them evenly in the sauce.
- Finish with sesame oil: Remove from heat and drizzle the sesame oil over the beans. Toss to combine.
- Serve: Transfer to a serving dish and garnish with sesame seeds if desired.
Enjoy these flavorful Stir-Fried Green Beans as a simple yet satisfying side dish that complements any main course!