Sticky Sesame Cauliflower Bowl is a delicious and satisfying plant-based dish that delivers a perfect combination of sweet, savory, and spicy flavors. Roasted cauliflower florets are coated in a sticky sesame glaze, making them irresistibly crispy on the outside and tender on the inside. Served over a bed of fluffy rice and paired with fresh vegetables, this bowl is not only healthy but also packed with flavor. The addition of crunchy toppings like sesame seeds and green onions adds texture and vibrancy to the dish, making it a great option for a quick and nutritious meal that everyone will love.
Ingredients:
- For the Cauliflower:
- 1 large head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- For the Sticky Sesame Sauce:
- 1/4 cup soy sauce
- 1/4 cup honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
- 1 tablespoon sesame seeds
- For the Bowl:
- 2 cups cooked white or brown rice
- 1 cup edamame (shelled and cooked)
- 1 carrot, julienned
- 1 cucumber, thinly sliced
- 2 green onions, sliced
- Additional sesame seeds (for garnish)
- Fresh cilantro or parsley (for garnish)
Instructions:
- Roast the Cauliflower:
- Preheat your oven to 425°F (220°C).
- On a large baking sheet, toss the cauliflower florets with olive oil, salt, and black pepper. Spread them in a single layer.
- Roast in the oven for 25-30 minutes, or until the cauliflower is golden brown and crispy, tossing halfway through.
- Prepare the Sticky Sesame Sauce:
- In a small saucepan, combine soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger.
- Bring the mixture to a simmer over medium heat. Stir in the cornstarch slurry and cook until the sauce thickens, about 2-3 minutes.
- Remove from heat and stir in the sesame seeds.
- Coat the Cauliflower:
- Once the cauliflower is roasted, transfer it to a large bowl and pour the sticky sesame sauce over the top.
- Toss the cauliflower to coat it evenly with the sauce.
- Assemble the Bowls:
- Divide the cooked rice among four bowls.
- Top each bowl with sticky sesame cauliflower, edamame, julienned carrot, and sliced cucumber.
- Garnish with sliced green onions, additional sesame seeds, and fresh cilantro or parsley.
Enjoy your Sticky Sesame Cauliflower Bowl, a flavorful and healthy meal that’s perfect for any time of the day!
