Squash and Green Bean Sauté is a quick and vibrant dish that combines the tenderness of squash with the crispness of green beans, all cooked in a simple garlic and herb-infused olive oil. This light and flavorful sauté is a perfect side dish for any meal, showcasing fresh, seasonal vegetables. The combination of textures, along with the subtle sweetness of the squash and the earthy flavor of green beans, makes it both delicious and nutritious. It pairs beautifully with grilled meats, roasted chicken, or even as part of a vegetarian spread.
Ingredients:
- 1 medium yellow squash, sliced into half moons
- 1 zucchini, sliced into half moons
- 1/2 lb fresh green beans, trimmed
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- Salt and pepper, to taste
- Juice of 1/2 lemon
- 2 tbsp fresh parsley, chopped (optional)
Instructions:
- Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes, until they are tender-crisp. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add the sliced yellow squash and zucchini to the skillet. Sauté for 4-5 minutes, stirring occasionally, until the squash is just tender.
- Add the blanched green beans to the skillet and sprinkle in the thyme, oregano, salt, and pepper. Stir to combine and cook for an additional 2-3 minutes, until the vegetables are heated through.
- Remove from heat and drizzle with lemon juice. Garnish with fresh parsley, if desired.
- Serve warm as a side dish, and enjoy the bright, fresh flavors of the Squash and Green Bean Sauté.
This healthy and colorful dish is a wonderful way to enjoy fresh vegetables in a quick and flavorful way!
