Spinach Stuffed Flounder is an elegant and delicious dish that showcases the delicate flavor of flounder paired with a rich and savory spinach filling. This recipe is perfect for a special dinner or a healthy weeknight meal. The flounder is tender and flaky, while the spinach filling, enriched with garlic and cream cheese, adds a creamy and flavorful contrast. Baking the stuffed fillets keeps them moist and allows the flavors to meld beautifully, making this dish both satisfying and nutritious.
Ingredients:
- 4 flounder fillets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 4 cups fresh spinach leaves
- 4 oz (115 g) cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- 1/4 cup breadcrumbs (optional)
- 1 tablespoon lemon juice
- Fresh parsley, chopped, for garnish
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a baking dish large enough to hold the stuffed fillets.
- Cook the Spinach: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add the spinach leaves and cook until wilted, about 3-4 minutes. Remove from heat and allow to cool slightly.
- Prepare the Filling: In a mixing bowl, combine the cooked spinach, softened cream cheese, grated Parmesan cheese, nutmeg, salt, and pepper. Mix until the ingredients are well combined and the filling is creamy.
- Stuff the Flounder: Lay the flounder fillets flat on a clean surface. Spoon the spinach mixture onto one half of each fillet, then fold the other half over to cover the filling. Secure with toothpicks if necessary.
- Optional Breadcrumb Topping: If you prefer a crunchy topping, sprinkle the stuffed fillets with breadcrumbs before baking.
- Bake the Flounder: Place the stuffed flounder fillets in the prepared baking dish. Drizzle with lemon juice and bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve: Garnish with chopped fresh parsley and serve hot, with your choice of side dishes like roasted vegetables or rice.
Spinach Stuffed Flounder is a light and flavorful meal that’s sure to impress. The combination of tender fish and creamy spinach filling makes it a delightful dish for any seafood lover.
