Spinach Chicken Frittata is a delightful and versatile dish that’s perfect for breakfast, brunch, or even a light dinner. This frittata is packed with tender chicken, fresh spinach, and creamy cheese, all held together by fluffy, seasoned eggs. It’s a satisfying and nutritious meal that’s easy to prepare and full of flavor. The combination of protein from the chicken and the vitamins from the spinach makes this frittata a balanced dish that can be enjoyed any time of the day. Serve it warm with a side salad or fresh bread, and you have a complete and delicious meal.
Ingredients:
- 6 large eggs
- 1/4 cup milk or cream
- 1 cup cooked chicken, shredded or diced
- 2 cups fresh spinach, chopped
- 1/2 cup shredded mozzarella or cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried thyme or oregano
- Fresh parsley or chives for garnish (optional)
Instructions:
- Preheat the oven: Preheat your oven to 375°F (190°C).
- Sauté the onions and garlic: In a large, oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- Add the spinach and chicken: Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Add the cooked chicken to the skillet and stir to combine. Season with salt, pepper, and dried thyme or oregano.
- Prepare the egg mixture: In a medium bowl, whisk together the eggs, milk or cream, and Parmesan cheese. Pour the egg mixture over the chicken and spinach in the skillet. Gently stir to ensure the ingredients are evenly distributed. Sprinkle the shredded mozzarella or cheddar cheese over the top.
- Cook the frittata: Cook the frittata on the stovetop over medium heat for about 5 minutes, or until the edges begin to set. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and the top is golden brown.
- Serve: Remove the frittata from the oven and let it cool slightly before slicing. Garnish with fresh parsley or chives if desired. Serve warm, either on its own or with a side of salad or crusty bread.
Spinach Chicken Frittata is a flavorful and nutritious dish that’s as versatile as it is delicious. With its combination of tender chicken, fresh spinach, and melty cheese, this frittata is sure to become a favorite for any meal of the day.
