A Spinach and Mushroom Frittata is the perfect dish for a hearty breakfast, brunch, or even a light dinner. This Italian-inspired dish combines the earthiness of sautéed mushrooms with the vibrant freshness of spinach, all enveloped in a fluffy, cheesy egg mixture. Frittatas are incredibly versatile, allowing you to customize with your favorite vegetables, meats, or cheeses. This particular combination of spinach and mushrooms offers a nutritious and delicious balance, rich in vitamins and minerals, while the eggs provide protein. Serve it warm, straight from the oven, or at room temperature—either way, it’s a crowd-pleaser.
Ingredients:
- 8 large eggs
- 1/2 cup milk or cream
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced (cremini, button, or your choice)
- 1/2 onion, finely chopped
- 1/2 cup grated Parmesan or cheddar cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (optional, like parsley or thyme)
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Vegetables:
- In an oven-safe skillet, heat olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
- Add the garlic and cook for another minute until fragrant.
- Add the sliced mushrooms and cook until they release their moisture and become golden brown, about 5-7 minutes.
- Stir in the chopped spinach and cook until wilted. Season with salt and pepper to taste. Remove from heat.
- Prepare the Egg Mixture:
- In a large bowl, whisk together the eggs and milk (or cream) until well combined.
- Stir in the grated cheese and any fresh herbs you’re using.
- Combine and Cook:
- Pour the egg mixture over the sautéed vegetables in the skillet, spreading it evenly.
- Let the frittata cook on the stovetop for 2-3 minutes, just until the edges start to set.
- Bake the Frittata:
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and slightly golden on top.
- If you want a more golden-brown top, you can place the skillet under the broiler for an additional 1-2 minutes. Keep a close eye on it to avoid burning.
- Serve:
- Let the frittata cool slightly before slicing. Serve warm or at room temperature, garnished with fresh herbs if desired. Enjoy your nutritious and flavorful Spinach and Mushroom Frittata!
