Spicy Tilapia Rice Bowl

The Spicy Tilapia Rice Bowl is a vibrant and flavorful dish that brings together tender, flaky tilapia with a zesty blend of spices atop a bed of fluffy rice. This bowl is a perfect balance of heat and freshness, featuring spicy tilapia fillets complemented by crisp vegetables and a drizzle of tangy sauce. It’s a versatile and satisfying meal that’s quick to prepare, making it ideal for busy weeknights or a nutritious lunch. The combination of flavors and textures makes this rice bowl a delightful way to enjoy a healthy, delicious meal.

Spicy Tilapia Rice Bowl

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and freshly ground black pepper, to taste
• 2 cups cooked jasmine or basmati rice
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup thinly sliced red onion
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges

For the Sauce:

• 1/4 cup plain Greek yogurt or sour cream
• 1 tablespoon sriracha or hot sauce of your choice
• 1 tablespoon lime juice
• Salt to taste

Instructions:

1. Prepare the Tilapia:
   • In a small bowl, mix together the smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.
   • Rub the tilapia fillets with olive oil and then coat them evenly with the spice mixture.
2. Cook the Tilapia:
   • Heat a large skillet over medium-high heat. Add a little more olive oil if needed.
   • Cook the tilapia fillets for 3-4 minutes on each side, until they are cooked through and golden brown. The fish should flake easily with a fork.
3. Prepare the Sauce:
   • In a small bowl, whisk together the Greek yogurt, sriracha, lime juice, and a pinch of salt. Adjust the heat level to your taste by adding more sriracha if desired.
4. Assemble the Rice Bowls:
   • Divide the cooked rice among four bowls.
   • Top each bowl with a cooked tilapia fillet.
   • Arrange the avocado slices, cherry tomatoes, and red onion slices around the fish.
   • Drizzle the spicy yogurt sauce over the top and garnish with fresh cilantro.
5. Serve:
   • Serve the Spicy Tilapia Rice Bowls with lime wedges on the side for an extra burst of freshness.

Enjoy your flavorful and nutritious Spicy Tilapia Rice Bowl!