Spicy Bean Burgers are a hearty and flavorful vegetarian option that packs a punch with every bite. Made with a blend of black beans, spices, and breadcrumbs, these burgers are not only satisfying but also rich in protein and fiber. The addition of jalapeños or chili powder gives them a nice kick, while fresh herbs and garlic enhance their overall flavor profile. Whether grilled, baked, or pan-fried, these burgers can stand up to any meat counterpart and are perfect for summer barbecues, family dinners, or meal prep. Serve them on a bun with your favorite toppings, and you’ll have a delicious and wholesome meal that everyone can enjoy!
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cooked quinoa or brown rice
- 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 jalapeño, seeded and minced (optional for extra heat)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- Salt, to taste
- 1 egg (or flax egg for a vegan option)
- 2 tablespoons olive oil (for cooking)
Instructions
- Prepare the Bean Mixture: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but still slightly chunky.
- Combine Ingredients: Add the cooked quinoa or brown rice, breadcrumbs, chopped onion, minced garlic, jalapeño (if using), cumin, chili powder, smoked paprika, black pepper, and salt to the mashed beans. Mix well until combined. If using an egg, add it to the mixture and mix until everything is thoroughly incorporated. For a flax egg, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and let it sit for a few minutes until it thickens.
- Form the Patties: Divide the mixture into 4-6 equal portions and shape them into patties, pressing firmly to hold their shape.
- Cook the Burgers: Heat olive oil in a large skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, or until they are golden brown and heated through. Alternatively, you can grill them over medium heat for about 5-7 minutes per side.
- Serve: Serve the spicy bean burgers on your choice of buns with your favorite toppings, such as avocado, lettuce, tomato, salsa, or cheese.
These Spicy Bean Burgers are not only packed with flavor but also incredibly versatile, making them a fantastic addition to your meal rotation. Enjoy the satisfying crunch and zesty taste that will keep you coming back for more!
