This Spiced Carrot & Lentil Soup is a warm, nourishing dish perfect for cooler days. It combines the earthy sweetness of carrots with the protein-packed richness of lentils, all enhanced by a fragrant blend of spices. The ginger, cumin, and coriander give it a gentle heat, while the lemon juice adds a bright, fresh finish. This hearty soup is not only delicious but also nutritious, making it a perfect meal for lunch or dinner. Serve with crusty bread for a complete and satisfying meal.
Ingredients:
- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp ground turmeric
- 4 large carrots, peeled and chopped
- 1 cup red lentils, rinsed
- 1.5 liters (about 6 cups) vegetable broth
- Salt and pepper, to taste
- Juice of 1 lemon
- Fresh cilantro, for garnish
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and sauté for 5-7 minutes until soft and translucent.
- Add the garlic and ginger, cooking for another minute until fragrant.
- Stir in the cumin, coriander, and turmeric, allowing the spices to bloom for about 30 seconds.
- Add the chopped carrots, lentils, and vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer.
- Cover and let the soup simmer for about 25-30 minutes, or until the carrots are tender and the lentils are cooked through.
- Use an immersion blender to purée the soup to your desired consistency, or carefully transfer it to a blender in batches.
- Season with salt, pepper, and lemon juice to taste.
- Serve hot, garnished with fresh cilantro.
Enjoy this flavorful and comforting soup as a simple yet satisfying meal!
