Simple baked chicken breasts are a versatile and healthy dish that’s easy to prepare and full of flavor. With just a few basic ingredients, you can create tender, juicy chicken breasts that are perfect for any meal. This recipe uses a light seasoning blend and a quick bake in the oven to ensure the chicken stays moist and delicious. Whether you’re looking for a quick weeknight dinner, meal prep for the week, or a base for salads, sandwiches, or pasta dishes, these baked chicken breasts are a go-to option. Serve them with your favorite sides like roasted vegetables, rice, or a fresh salad for a complete and satisfying meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Lemon wedges (for serving, optional)
- Fresh parsley, chopped (for garnish, optional)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking dish with aluminum foil or lightly grease it with cooking spray.
- Prepare the Chicken Breasts:
- Pat the chicken breasts dry with paper towels. Place them in a single layer in the prepared baking dish.
- Season the Chicken:
- In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper. Brush or rub the seasoning mixture evenly over both sides of each chicken breast, ensuring they are well coated.
- Bake the Chicken:
- Place the baking dish in the preheated oven. Bake the chicken breasts for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center. The exact cooking time may vary depending on the thickness of the chicken breasts.
- Rest and Serve:
- Remove the chicken breasts from the oven and let them rest for about 5 minutes before slicing. This allows the juices to redistribute, ensuring the chicken remains moist and tender.
- Garnish with freshly chopped parsley and serve with lemon wedges for a burst of citrus flavor, if desired.
These simple baked chicken breasts are a healthy and delicious addition to any meal. They’re quick to make and can be paired with a variety of sides, making them a versatile choice for any occasion.
