Sesame steamed zucchini is a light, flavorful dish that brings out the natural sweetness of zucchini while adding a subtle nutty flavor from sesame oil and seeds. This simple and healthy side dish is quick to prepare, making it an excellent option for busy weeknights or as a light accompaniment to heavier main dishes. Steaming the zucchini preserves its vibrant color and tender texture, while the sesame oil, soy sauce, and a sprinkle of sesame seeds enhance the flavor, giving it an Asian-inspired twist. Whether served alongside grilled chicken, fish, or a bowl of steamed rice, this dish is a nutritious and delicious addition to any meal.
Ingredients:
- 2 medium zucchini, sliced into thin rounds
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1 clove garlic, minced
- 1 tsp fresh ginger, grated (optional)
- 1 tbsp sesame seeds, toasted
- 1 tbsp green onions, finely chopped
- Salt and pepper, to taste
Instructions:
- Prepare the Steamer:
- Set up a steamer basket over a pot of simmering water. Make sure the water level is low enough that it doesn’t touch the bottom of the basket.
- Steam the Zucchini:
- Place the zucchini slices in the steamer basket in an even layer. Cover with a lid and steam for 3-5 minutes, or until the zucchini is tender but still slightly crisp. Be careful not to over-steam, as zucchini can become mushy.
- Prepare the Sesame Dressing:
- In a small bowl, mix together the sesame oil, soy sauce, minced garlic, and grated ginger (if using). This dressing will give the zucchini a delicious flavor boost.
- Combine and Toss:
- Transfer the steamed zucchini to a serving bowl. Drizzle the sesame dressing over the zucchini and gently toss to coat all the slices evenly.
- Garnish and Serve:
- Sprinkle the toasted sesame seeds and chopped green onions over the zucchini. Season with salt and pepper to taste.
- Serve the sesame steamed zucchini warm as a side dish.
This sesame steamed zucchini is a quick, healthy, and flavorful addition to any meal, offering a perfect balance of lightness and rich, nutty flavor. Enjoy it as part of an Asian-inspired dinner or alongside your favorite grilled meats or seafood.
