Scallops with arugula, lentils, and butter beans is a sophisticated and flavorful dish that brings together the tender, delicate sweetness of seared scallops with the hearty, earthy flavors of lentils and butter beans. This healthy and balanced meal is enhanced with the peppery bite of fresh arugula, adding both a refreshing contrast and a beautiful splash of green. Quick to prepare yet impressive enough for a dinner party, this dish combines wholesome ingredients and vibrant flavors, making it perfect for both casual weeknight dinners and elegant gatherings. Serve with a drizzle of lemon vinaigrette for a burst of citrus brightness that complements the scallops beautifully.
Ingredients:
- 12 large sea scallops
- 2 tbsp olive oil, divided
- Salt and black pepper, to taste
- 1 cup cooked green or brown lentils (about 1/2 cup dried)
- 1 cup canned butter beans, drained and rinsed
- 2 cups fresh arugula
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp balsamic vinegar (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Lentils and Butter Beans:
- Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the chopped red onion and sauté for 2-3 minutes, until softened.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the cooked lentils and butter beans, season with salt and pepper, and cook for 3-4 minutes, stirring occasionally, until heated through. Add the lemon juice and zest, and balsamic vinegar (if using) for extra flavor. Remove from heat and set aside.
- Sear the Scallops:
- Pat the scallops dry with paper towels to ensure a good sear. Season both sides with salt and black pepper.
- Heat the remaining tablespoon of olive oil in a large skillet over high heat. Once the oil is hot and shimmering, add the scallops in a single layer without overcrowding the pan. Sear for about 2-3 minutes on each side, until the scallops are golden brown and cooked through. Remove from the skillet and set aside.
- Prepare the Salad:
- In a large bowl, combine the fresh arugula with the warm lentils and butter bean mixture. Toss gently to mix, ensuring the arugula is slightly wilted from the warmth of the lentils and beans.
- Assemble the Dish:
- Divide the arugula, lentil, and butter bean mixture among serving plates. Top each plate with three seared scallops.
- Drizzle a little extra olive oil and a squeeze of fresh lemon juice over the top for added flavor. Garnish with chopped fresh parsley.
- Serve:
- Serve the scallops with arugula, lentils, and butter beans immediately, accompanied by a slice of crusty bread or a side of steamed vegetables if desired.
This elegant scallop dish is a delicious way to enjoy a mix of seafood and hearty legumes, complemented by the fresh taste of arugula. With its balance of textures and flavors, it’s a delightful, healthy meal that’s perfect for impressing your guests or treating yourself to a special dinner at home.
