Savory Pan-Seared Tuna Steaks are a quick and delicious meal that highlights the rich, buttery flavor of fresh tuna. This dish is perfect for a weeknight dinner or a special occasion, offering a simple yet elegant presentation. The tuna is seasoned with a blend of spices and seared to perfection, creating a crispy crust on the outside while keeping the inside tender and juicy. Served with a squeeze of lemon and a side of your choice, these tuna steaks are sure to impress with their vibrant flavors and satisfying texture.
Ingredients:
- 4 tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1 lemon, cut into wedges
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Tuna Steaks:
- Pat the tuna steaks dry with paper towels. This will help create a nice sear.
- In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper (if using).
- Season the Tuna:
- Rub the spice mixture evenly over both sides of each tuna steak, pressing gently to help the spices adhere.
- Heat the Pan:
- Heat the olive oil in a large skillet over medium-high heat. You want the oil to be hot but not smoking.
- Sear the Tuna:
- Add the tuna steaks to the skillet and sear for about 1-2 minutes per side for rare, 3 minutes per side for medium-rare, or longer if you prefer more doneness.
- The outside should be nicely browned while the inside remains pink.
- Serve:
- Remove the tuna steaks from the skillet and let them rest for a few minutes.
- Serve the steaks with lemon wedges on the side for squeezing over the top, and garnish with fresh chopped parsley.
Enjoy your Savory Pan-Seared Tuna Steaks, a flavorful and satisfying dish that’s both simple to prepare and delightful to eat!
