Sautéed green beans are a simple yet elegant side dish that complements a variety of main courses. The bright green beans are cooked until tender-crisp and then lightly sautéed with garlic and a touch of butter or olive oil, allowing their natural flavors to shine. This dish is perfect for busy weeknights when you need something quick but still want a burst of freshness on your plate. Whether you’re pairing it with a roast, grilled meat, or a vegetarian main, these sautéed green beans will add color and flavor to your meal.
Ingredients:
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil or butter
- 3 cloves garlic, minced
- Salt and pepper to taste
- Optional: a squeeze of fresh lemon juice or a sprinkle of Parmesan cheese
Instructions:
- Prepare the Green Beans: Rinse the green beans under cold water and trim the ends. Pat them dry with a clean towel.
- Blanch the Green Beans (Optional): Bring a large pot of water to a boil. Add the green beans and cook for 2-3 minutes until they are bright green and slightly tender. Immediately drain and plunge them into a bowl of ice water to stop the cooking process. Drain and set aside.
- Sauté the Green Beans: In a large skillet, heat the olive oil or butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Cook the Green Beans: Add the green beans to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the beans are tender but still crisp.
- Season: Season with salt and pepper to taste. If desired, add a squeeze of fresh lemon juice or a sprinkle of Parmesan cheese for extra flavor.
- Serve: Transfer the sautéed green beans to a serving dish and enjoy immediately.
This quick and easy recipe ensures that your green beans remain vibrant and full of flavor, making it a go-to side dish for any occasion.
