Sautéed Brussels Sprouts is a simple yet flavorful side dish that brings out the natural sweetness and nuttiness of these tiny cabbages. Lightly caramelized in olive oil with a touch of garlic and a hint of lemon, sautéed Brussels sprouts offer a crispy texture and a delicious, savory flavor. This quick and easy recipe is perfect for weeknight dinners or holiday meals, adding both nutrition and a delightful taste to your plate. Pair them with roasted meats, fish, or simply enjoy them on their own for a wholesome and tasty side.
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest (optional)
- Parmesan cheese for garnish (optional)
Instructions:
- Heat the olive oil in a large skillet over medium heat. Once hot, add the halved Brussels sprouts, cut side down, in a single layer.
- Sauté the Brussels sprouts for 5-7 minutes without stirring, allowing them to develop a golden-brown color on the cut side.
- Stir in the minced garlic and cook for another 2-3 minutes until the Brussels sprouts are tender but still slightly crisp.
- Season with salt and pepper to taste, and drizzle with lemon juice for brightness. Add lemon zest if desired.
- Remove from heat and, if preferred, sprinkle with grated Parmesan cheese for extra flavor.
Serve your Sautéed Brussels Sprouts warm and enjoy this crisp, delicious side dish that complements any meal!
