The Salmon BLT is a delicious, healthy twist on the classic BLT sandwich. By swapping out the traditional bacon for crispy salmon fillets, you get a heartier, protein-packed meal with all the beloved flavors of the BLT. The tender, flaky salmon, paired with crispy bacon, fresh lettuce, juicy tomatoes, and creamy mayo, all sandwiched between toasted bread, makes for a perfect combination of textures and tastes. It’s a great option for lunch, dinner, or even a hearty brunch.
Ingredients:
- 2 salmon fillets (4-6 oz each)
- 4 slices of thick-cut bacon
- 4 slices of bread (sourdough, ciabatta, or your favorite type)
- 2 tablespoons mayonnaise (or aioli)
- 1 teaspoon lemon juice (optional)
- 1 large tomato, sliced
- Lettuce leaves (butter, romaine, or iceberg)
- Olive oil
- Salt and freshly ground black pepper, to taste
Instructions:
- Cook the bacon:
- In a skillet over medium heat, cook the bacon slices until crispy, about 5-7 minutes. Remove the bacon from the skillet and drain on paper towels. Set aside.
- Cook the salmon:
- Season the salmon fillets with salt and pepper on both sides. In the same skillet (with the bacon grease or add a little olive oil if needed), sear the salmon fillets over medium-high heat for 4-5 minutes per side, depending on the thickness, until they are cooked through and have a golden, crispy exterior. Remove from heat and set aside to rest.
- Toast the bread:
- While the salmon is cooking, toast the bread slices to your desired level of crispness. You can use a toaster or lightly grill the bread in the skillet.
- Prepare the mayo:
- In a small bowl, mix the mayonnaise with the lemon juice for an extra tangy flavor (optional).
- Assemble the Salmon BLT:
- Spread the mayonnaise evenly on one side of each slice of toasted bread.
- Layer the lettuce, tomato slices, and crispy bacon on two of the bread slices.
- Place the cooked salmon fillet on top, then finish with the second slice of bread.
- Serve:
- Serve the Salmon BLT immediately with your favorite sides, like chips, fries, or a fresh salad.
Enjoy this healthy and flavorful Salmon BLT, a perfect combination of freshness, crunch, and satisfying richness!
