Quinoa with Vegetables is a wholesome, nutrient-packed dish that’s both flavorful and versatile. This colorful and vibrant dish combines fluffy quinoa with a mix of sautéed vegetables, making it a perfect side dish or a light, healthy main course. Quinoa provides a rich source of protein and fiber, while the variety of vegetables adds freshness and texture. Whether you’re looking for a quick lunch or a nourishing dinner, this dish can be easily customized with your favorite seasonal veggies.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 carrot, thinly sliced
- 1 cup spinach or kale, chopped
- 1 tsp ground cumin
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
- Lemon wedges for serving (optional)
Instructions:
- In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
- Stir in the garlic, red bell pepper, zucchini, and carrot. Cook for 5-7 minutes, or until the vegetables are tender.
- Add the spinach (or kale), cumin, salt, and pepper. Stir well and cook for another 2-3 minutes, until the greens are wilted.
- Remove the skillet from heat and gently mix in the cooked quinoa until everything is well combined.
- Garnish with fresh parsley or cilantro and serve with a squeeze of lemon juice for a bright, zesty flavor.
This Quinoa with Vegetables is a healthy, satisfying dish that can be enjoyed on its own or paired with your favorite protein for a complete meal!
