Quinoa Vegetable Stir Fry

Quinoa Vegetable Stir Fry is a nutritious and colorful dish that combines the wholesome goodness of quinoa with the vibrant flavors of sautéed vegetables. This stir fry is a great alternative to traditional rice-based dishes, offering a boost of plant-based protein and fiber from the quinoa. With fresh vegetables like bell peppers, carrots, and broccoli, this dish is light yet satisfying, packed with vitamins, and perfect for a quick, healthy meal. Tossed in a savory sauce with hints of garlic and soy, Quinoa Vegetable Stir Fry makes for a versatile meal that’s perfect for lunch, dinner, or meal prepping.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth (or water)
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1 bell pepper, sliced
• 1 large carrot, julienned
• 1 cup broccoli florets
• 1/2 cup snap peas (optional)
• 3 tbsp soy sauce or tamari (for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1/2 tsp ground ginger (or fresh grated ginger)
• Sesame seeds and chopped green onions for garnish (optional)

Instructions

1. Cook the quinoa: In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
2. Sauté the vegetables: In a large skillet or wok, heat the olive oil over medium heat. Add the garlic and onion, sautéing for 2-3 minutes until fragrant. Add the bell pepper, carrots, and broccoli, and stir-fry for another 4-5 minutes until the vegetables are tender but still crisp.
3. Make the sauce: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and ground ginger.
4. Combine: Add the cooked quinoa to the skillet with the vegetables. Pour the sauce over the mixture and toss everything together, cooking for an additional 2-3 minutes until the flavors meld.
5. Serve: Garnish with sesame seeds and chopped green onions if desired. Serve hot.

This Quinoa Vegetable Stir Fry is a delicious and nutritious meal that’s packed with flavor and perfect for a healthy weeknight dinner or a meal prep option for busy days!