Quinoa Stuffed Bell Peppers are a nutritious and colorful dish, perfect for a wholesome meal that’s both satisfying and healthy. These bell peppers are filled with a hearty mixture of fluffy quinoa, vegetables, beans, and spices, offering a great balance of flavors and textures. The quinoa absorbs all the delicious seasonings, while the roasted bell peppers provide a sweet and slightly smoky flavor. Topped with melted cheese or fresh herbs, this dish is both visually appealing and packed with nutrients, making it an excellent choice for a light dinner or a meal-prep option that can be made in advance.
Ingredients
- 4 large bell peppers, tops cut off and seeds removed
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 can (14.5 oz) diced tomatoes, drained
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 cup shredded cheddar or mozzarella cheese (optional)
- Fresh cilantro or parsley for garnish
Instructions
- Cook the quinoa: In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
- Preheat the oven: Preheat your oven to 375°F (190°C).
- Prepare the filling: In a large skillet, heat a little oil over medium heat. Add the diced onion and garlic, sautéing for 3-4 minutes until softened. Stir in the black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Cook for another 5 minutes until everything is heated through. Add the cooked quinoa to the skillet and stir to combine.
- Stuff the peppers: Arrange the bell peppers in a baking dish. Spoon the quinoa mixture into each pepper, packing it down gently. If using cheese, sprinkle it over the top of each stuffed pepper.
- Bake the peppers: Cover the baking dish with foil and bake for 30 minutes. If using cheese, remove the foil for the last 10 minutes to allow the cheese to melt and turn golden.
- Garnish and serve: Garnish with fresh cilantro or parsley and serve hot.
These Quinoa Stuffed Bell Peppers are a deliciously wholesome and versatile dish, perfect for a healthy dinner that’s full of vibrant flavors and hearty ingredients!
